Friday 17 February 2017

8 800s with 75s rest

Started well with first few sub 2.40 but then a mixture of hammy tightening and blowing resulted in finishing with only a 2.44 average for 8 completed. Not that great but the last one was 2.34. Hammy is troublesome.

Great running conditions today with finally the weather being a little warmer, no wind and the sun shining. London on these days is glorious.

In 2 minds what to tackle this weekend.

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