Still not feeling 100% but dragged myself out for a long run knowing that I am running out of time.
Headed for the park and bumped into Messi who was doing 3 x 5kms. I tried in vain to stay with him but he ran off into the distance. We then regrouped for Park Run (the 3rd set) and could only handle 3.55s and then staright home for 31ks in 4.20s. Tough and the legs were cactus at the end.
Sure the virus was already playing with me as on the PR start line whilst talking to Daniel I started feeling dizzy.
Can take comfort by the fact that I logged a long run but a confidence booster it was not!
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