Left ankle is now grizzly. I have a small bone spur there and every so often it flares up a tad. Not too concerned and will monitor closely.
Actually woke up this morning feeling pretty good and not too fatigued. A good sleep did me a world of good and given the shite weather outside opted for the treadmill (softer impact on the ankle too).
Started at 4s and then boredom took over and so upped to 3.32s. Basically 6k @4s and then 5 @3.32s for 11k at a 3.45 average.
Late evening TS jogging got me to 16ish ks for the day.
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