Tuesday 18 July 2017

Easy monday

Easy day running wise anything but work wise. 9k at lunch and 4k home.

The stuff that my boys come out with. This was my Father's Day card from a couple of weeks back:



Not sure about the good man part but a classic from a 7 year old nonetheless.

Although nothing will trump (pun intended) what our Lucas came out with a few months back when he nonchalantly announced we were going to be invaded by Russia (what the...??).

My latest niggle is a sore back. That will teach me for going quick snap mountaineering.


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