Not sure where to start. Ran in with Daniel and Messi for part and then the rollercoaster began (17k in 5.05s - we are remarkably consistent). Had to strap myself in. The ride finished around 645 PM to get back home and compare notes of the day with J.
* right knee playing up still and now running through my usual array of antics to fix it. Serves me right for ditching my yoga and stretching routines.