AM - ran to Park Run but my legs were goneski. I only planned to jog round and but progressed through the field passing Lukie’s best mate Josh with 600 meters to go. He’s 11! and says it all. 13k in 4.35s and straight home to pick the boys up from training.
Lunch - family time as is standard in our house on a Saturday. In fact at the weekends we try and sit at least twice daily for food.
Afternoon - took Jack to Selhurst to see Palace vs Burnley. It’s always nice to have the one on one time. It did not disappoint with Selhurst typically raucous and Palace running out 1-0 winners thanks to Sakgoaaaal. The highlight though was pre-game whilst standing in the queue to get in when I spied Loyle Carner the now global hip hop star. I was certainly star struck but demanded a selfie all the same and blabbing about taking my 13 year old to his recent gig at the Brixton Academy. He was nice as pie and a real gent. I knew he would be, his Ma is a mad Palace fan after all.
Evening - family dinner.
*A great day.
** Even tho managed 5 loads of washing - we could employ a factory to wash the amount of crap our boys go through in 1 week with all their activities.