Wednesday, 17 January 2018

Results day

Daniel picked me up at home again at 7.30 AM before slogging it out for the 17k route to Fleet Street which included hills and a harsh headwind. Bloody freezing too. 17k in 5.05s, very similar to yesterday.

At lunch spent 35 mins on core and stretching before sprinting back for afetrnoon calls.

20k for the day.

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