Wednesday 10 January 2018

Sammy special

Fartlek today which went 13 minutes warm up followed by 1’/2/3/4/5/4/3/2/1 with 1 minute floats finishing with another 13 warm down for 13.8ks in 60 minutes.

Not quick but done and the first session for yonks.

Meanwhile back in the Alps there is utter carnage. Yesterday’s avalanche was exactly where we 6 were skiing last week - today’s Times:


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