Out early doors with Messi to chew the fat on how unfit we both are (no pun intended).
17k in over 5 minute ks. Ouch. Nice to catch up all the same.
The rest of the day I was playing daddy day care as J was out all day with Jack in north London for his London Cup Final round which they lost!!!!!
Managed a short ride with boys 1, 3 and 4 in the afternoon to Kelsey Park and back saying our hellos to the resident fox.