PM - 25 mins yoga / stretch after seeing Mi, Paul and baby M at the hospital.
Rest day and no run. I am really benefitting from them.
Messing around with Ryder Roo and Tommy off to school with his mates:
Tuesday 27 February 2018
Monday’s brain explosion
Under the cosh and right foot sore on the bone I broke in 2013. Need to keep up with the single leg balance exercises otherwise it will keep coming back.
PM - 25 mins yoga / stretch after seeing Mi, Paul and baby M at the hospital.
Rest day and no run. I am really benefitting from them.
Messing around with Ryder Roo and Tommy off to school with his mates:
PM - 25 mins yoga / stretch after seeing Mi, Paul and baby M at the hospital.
Rest day and no run. I am really benefitting from them.
Messing around with Ryder Roo and Tommy off to school with his mates:
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