Sunday not very much

9.5k in the late afternoon back in time to watch Liverpool Spurs on the tele.

Started slow but progressively sped up for a 4.23 average. A small win is the fact that my legs recovered much better after yesterday’s session than last week. The back is better too having worked on loosening my hips.

107k for the week. Still undecided whether to push for London - I am behind relative to where I was last year.