7am meet with Dan at Bromley South. Chatting all the way to Blackeheath, Greenwich Park (humming the London marathon theme tune), Cutty Sark, the Greenwich Thames underwater path, Docklands, Tower Bridge and finally onto Fleet Street. 24k in 5s (2 hours).
Left knee sore again. I think it’s the Nike Pegasus Zooms. Saw Mark P at lunch who helped it a little.
Tenterhooks....
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