Saturday 27 February 2016

Friday amble

30 minutes on the treadmill was all I could muster and all I wanted too. Managed 1k at 3.45 to see how the legs felt.

Not much to report other than a stunning winters day in London Town.

Lowlight of the day: stomach stress issues which have bothered me for most of the week.

Highlight: falling to sleep with Ryder who needed comforting with heavy cold.

Pic below outside my office on Fleet Street with my favourite building in the world St. Pauls in the background.


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