Ryder Roo - #6 birthday

We all went to bed last night super excited at the prospect of Ryder's 6th birthday. He has been going on about his bday for literally months.  Without fail every day he has asked 'how many days until my birthday?'.

So we woke early and ran downstairs to open the pressies.

Squeezed in 10k at work running 4minkms on the treadmill.  My regular health check, HR went:

@2.5k 143
@5k 147 (150 on 2 March last year)
@7.5k 150
@10k 152 (158)

Relative to this time last year I am circa 8 beats ahead with an average of 139 today vs 147 11 months ago.

Raced home and had a birthday celebration with extended family.  Happy boy with bundles of lego - our house does not have any more capacity :)