Long day in the office with no window so the late run home was the only option. Still tired from yesterday's efforts I was not feeling at all up for it. In fact sat downstairs in the work gym looking at the time thinking this is madness before negotiating with myself to finally commit.
Not enjoyable and slogged it out in 4.26s (17ks). The legs were sore and my breathing heavy as got home late.
Quick pictures going across Blackfriars bridge with the half moon over Westminster:
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