Park Run return

It's been 6 months. So nice to be back with all the friendly faces. Met Rob, then B and then Daniel and family. So started slow with left side stiff and right achilles tight. Post the first 1k of 4 mins I kept it at that passing lots of people. It felt good running and chatting with Foxy most of the way who was pacing his dad. Ended up with 19.50ish.

After a quick chat afterwards I ran with 11 year old Ben home and dropped him back at his house. Nice morning and 12ks done, my first run of the week.

Foxy is a lunatic. Still in his mid twenties and already a sub 2.40 marathoner. Yesterday after doing Park Run he ran the local relays with Roger before I passed him in the car on his bike around 4.15 in Bromley. Unbelievable and is clearly super fit after his 1,000 mile adventure from Scotland to Lands End.

Afternoon mainly spent at home before mum and dad took the elder two out for dinner and we took the younger two to the pub, the Chancery.

PS Ryder went to his first football training last night. All the boys were fitted out in their Bromley gear and Ryder in his classic look of boardies, Tee and skater socks :)