Manly solo

J up at the crack of dawn for her class which meant I needed to wait until 8 to run. Felt good today and headed up to North Head before running up and down Manly beach with a small add on into the lagoon. A cracking day and ended up with 28ish ks before stopping for a swim with the family who were at our usual hang out South Steyne.

Jack is straight back into the swing of things joining all of his mates at the Ajax training camp in Cromer. I had a call at 11 I needed to do and then had a lunch planned in the city.

Evening spent at Qs and Grace's place for pizza.

Standard Manly day with the ferry ride into town a bonus not to mention E Sushi above the Establishment. Thankfully Ben was paying.