Park Run (10k + 5k tempo)

Met Messi at 810 to jog down to the park where we had preplanned the 10k tempo which we hit averaging 3.45s. Felt ok this morning with the last 1.5k a bit of a struggle. 10k done in 37.20 (3.44s). We then jogged immediately to the start of Park Run where there were 600 runners waiting. We jumped straight back into the same rhythm and ran the 5k in 3.45s.

23k all up and a decent session. Big thanks to the 2.37 man.

Clowned around with the boys for the rest of the day.