No Messi who was on daddy duties so had to solo it and opted for same session as last week but my were my legs not in a good way and the bloody right Achilles is painful.
Got it done running 3.50s or 3.45s depending whose watch is right and timed it perfectly so that I had 60secs recovery before jumping into the muddy Park Run. 15k in 3.45s ish and 21k all up.
Accupuncture in the arvo which helped and then Anna's and Tony's party with the boys coming along. A really nice night with J hitting multiple shots - at least I did not have to stop the car this time!
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