Northern beaches crew

Up early to meet the Northern beaches crew at 615. Nice bunch they are: Tommy, Q, Lewis, Banksy, Darren  and Justin. We ran over to North Head along the beach to Shelly and then Q led us through the ew path which TS put us out somewhere along the North Head road loop.

Felt alright this morning with the Achilles just about alright but then after dropping Tommy it started to tighten and then get sore. Anyway 18ks done in pleasant company.

Coffees with Jacquers followed. Store taking boys plus Pete to the S Steyne. Jack was again at the soccer camp but complained immediately when he got home and said it was a load of shite.

Evening spent with the outlaws. Susana my mother in law is always very doting in a Chinese way. She lectured me for about 2 hours in a very nice sort of way. All good.