Mark P was my saviour today as had preplanned a 1hr session with him which usually turns out to be me complaining to him about all my ills. He messed around with the right foot before launching me into a series of exercises designed to rid me of the core irritation. Have to say it really worked. Glute and hammy exercises followed and felt 100% better afterwards. Mark is a runner and is incredibly knowledgable for treating specifically runners and very pleased that he is there to help me!
The afternoon / evening was a work slog fest and the right foot started throbbing again somewhat brought on by wearing work shoes.
PM slow jog to the Elelphant and home from BS. 6kms.
No comments:
Post a Comment