Ankle grizzly still but jogged to TS and then home later in the PM. I toyed with running with the Petts Wood lads but kids put pay to that.
1hr of intense stretching and Mark P exercises at lunch helped to unlock my ankle and get rid of the 'loud' clicking noise on every bleeding step. By the evening I knew it was on the mend.
6k for the day.
No comments:
Post a Comment