Got down to the gym at lunch for a 40min blast. Opted for 4minks on the treadmil. At 7km decided to up the ante to 3.30s. The plan was for 3ks more but at 2 my right hammy got a little tight and so pulled pin. Good to get away from the desk and good snappy session. 9k in 35mins.
This guy is mustard, definitely special:
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