Dehydrated this morning so ran in the arvo post boys' football matches. Ran my home circuit and to be honest just wanted to stretch legs but felt good so kept all ks < 4mins for 9.5ks in 36.XX (3.53s).
Nice morning in Peckham Rye Park (delboy land) with whole family (minus Lukie who was at a b day party) and Dad as well as Stevie.
No comments:
Post a Comment