2 hours followed by beach

2 hours first thing in the heat running loops of the campsite trying to avoid the surrounding hills. Started on 5s and then increased to 4.30s. A little tired at the end but ok. 25k in 4.44s.

Beach in the afternoon with the boys surfing followed by BBQ dinner on the deck.

Other than the beach we do not see the boys all day as they run riot on the campsite generally getting up to no good. The only time we do see them is when they are hungry - seriously I don't ever recall consuming the amount they do. It is literally out of control. I am talking packs of 10 ice creams, cookies, chips and anything else they can get their hands on.

Jack's X-ray.