PM - track with Messi for 6 x 1.2k with 2 minutes flow jogging in-between. I had tried to do the session earlier in the day on the TM but knew I had no energy and pulled the pin. So opted for just a steady 75% effort on a crisp and beautiful summer's evening.
Ended up 100ms behind Messi on nigh on every set with me then running the inside lane and him the outside of the 1 flow lap before launching into the next set. They all worked out to be somewhere between 4.05s to 4.15s so 3.20-3.25/km.
Roughly 17k for the day.
The highlight of the evening was seeing Dina (Asher Smith) track side. Says a lot when our world beater is out there training days after the world champs. She had been spotted yesterday here too.
On that note, here are the pictures of the 3rd visit to the Wold Champs last Saturday night. The link has all and the below are some of the highlights. I enjoyed every second
https://goo.gl/photos/WTrsV926MWGfjEVC6
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