So opted to check out the surf pre the forecast rain (which never came) and ended up with another nice day.
Boys mainly swam all clowning around with Mia and J joining in. After a quick bite to eat back at the cabin Lukie and Jack insisted that we head back to the beach with their boards whilst Mia took numbers 1 and 4 to the pool.
I even snuck in a quick 10k in 4.17s pre dinner (much to J's disdain - she has already threatened divorce if this running thing continues into next year!).
Today was actually one of those rare days when running came easy despite yesterday and the 30+ temps. I was sure that after the first 5+ min k that the second was again close to 5 but surprisingly it beeped up closer to 4.30 (usually it's the other way around). Without pushing I slowly shifted through the gears finishing with a 3.45 last k. Almost pleasant.
Nice end to the day with Moules and J's fried rice (nice too to be able to share with Aunty Mia!)
* Right Achilles seems to be holding up but right knee a little sore post running in the Zoom Vs for yesterday's long session.
No comments:
Post a Comment