Had arranged to meet Michael at Wandsworth Bridge at 645 and got there bang on time. We basically did Richmond Park, Kingston, Bushy Park, Kingston again, the Thames path and passed Hampton Court Palace. Super nice route. 70k done in 2hrs 45 and already showered and sat in my office by 915 am.
Lunch - 30 mins of strength
PM - 17k ride home for 90k for the day. Home in time for dinner ahead of going on the road for the rest of the week. Another 5am start in the morning.
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