Still way too hot and temps still going to be 30dc+ for tomorrow night.
AM - rode the tank to work slow
Lunch - my running yoga for 20 mins + 6k at 4.30s.
PM - rode home in 45 - that seems to be the par time. 35k for the day.
Right Achilles still problematic and continue to nurse and play by ear. The running yoga definitely helps and then tonight I had a v hot bath with Epsom salts.
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