Monday commute home

Ran home in the dark and cold. 17ks in 4.25s. Left ankle really sorry in last few ks. Shooting pain in front inside area where I had the op and where there is still a bone spur.

Best part of the day: getting home in time to read to Ryder Roo, George's Marvelous Medicine. A classic. 

11 more days to go until skiing. In a dodgy mental patch at the moment when everything together is a little too much and need a break. Relentless.  Marathon training is not helping and really cannot wait for it to end. Is draining for everyone at home too.

* Saw Danny the osteo for 30 minutes in the PM.