1. Ran at lunch and was time limited so just did 2 x 3k controlled at 3.45s followed by some stretching.
2. Saw the osteo at work who fixed up my back, core and achilles. Breathing felt better tonight post some much needed cracking.
3. Doubled up by running home - 17k in 4.25s. I left at 8am in the dark as it started sleeting. The wind blew in my face the entire way home but done. Can tell am getting fitter as felt fine in the last ks despite doubling up. Will remember this run on 24 April.
24kms done for the day.
No comments:
Post a Comment