Tuesday 10 January 2017

2 x 5kms

AM - Jogged early to TS - 3ish ks.

Lunch - opted for 2 by 5kms along the Embankment cycle highway. It's ideal. Both sets averaging nigh on 3.46s with a 2 minute rest. Hard going as fatigued but there are small signs. Tough doing solo too but just focussed on getting it done.

With warm up and down for 14kms.

PM jogged to Blackfriars from the office and had 10 minutes to spare so jogged to The Elephant to pick up train from there which worked perfectly. Ran home from Shortlands for another 6ish ks.

23k for the day. Nose is running which is not surprising given the 40 dc temp change over the last week. Snow is coming over the coming days too and will be really cold. Time to toughen up.

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