Ice

Really icy underfoot after everything froze over night.

AM - 3k jog to TS
Lunch - 7ish ks on the deadmill
PM - 3k home

Tomorrow have the 15k tempo planned with Messi and feeling really fatigued with >90k under the belt this week already. Will just need to cling on.

Boys clowning around pre school. They had taken trucks off of their skateboards and were doing their own version of ice skating on the frozen lawn.