Saturday 7 January 2017

London continuous - 25kms in 1hr 41mins

Up at 4.30am with jet lag. Jogged to Norman Park and on a whim decided on a 10k tempo. Just about handled 3.45s then jogged 3k in 4.20s before launching into Park Run in 19.xx. Then ran a lap of the park with Simon and Messi before running home. 25kms in just over 4s. Really good session and considering all the travel. Running in cooler temps is sooooo much easier.

Rest of the day spent with the Fam at the movies (Rougue 1) before dinner out. Everyone asleep by 630pm (530am Sydney).



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