Monday 16 January 2017

Sore Achilles (130+ for week)

Woke up to a sore Achilles so went and got some accupuncture inbetween games. Helped a tad.

12ish ks today and 132 for the week. 7 of the last 8 weeks have been 100 or more.

Took ibuprofen before I went to bed preying for the best.




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