Straight into 2 times 20 minutes during which I was ragged but another session ticked off. Overall 3.51 average so nothing flash. With 2k warm down ended up with 17ks.
6 more in the late evening running to the Elephant and then home from BS. Despite all the ks legs feel good. The Achilles is constantly on the watch list and was uncomfortable this morning but felt better strangely afterwards. I desperately need new shoes and they should arrive in the morning in time for Sunday's Canterbury 10 (miles).
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