Wednesday 11 January 2017

Struggle

AM - Really heavy legged this morning leaving in the dark but just got it done. 17k just under 5s. Legs were smashed all day.

PM - Same trick as last night with avoiding the 10 wait at Blackfriars with running to E&C. Another 6 ish ks and 23k for the day.

Nothing else to report.


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