Today was the visit to Corfe castle. Freddie (nephew) would have had a melt down had we not taken the steam train there. Miraculously the weather held which made for a stress free relaxing day.
Tommy, Jack and I walked around the castle whilst Jacqui, Tirana and the little people ate jam and scones at the Tea room.
In the afternoon Dave, Jack and I headed out for the jurrasic coastal path run. Jack (#10) is comfortable running 4.45s but the pace slowed as we made our way up the cliff face. Dave has started running only recently and runs a 19min Park run with no training. He generally cycles everywhere and goes well there too. It was a pleasant saunter with the sun appearing on que as we hit the beach.
Strava upload: http://app.strava.com/activities/381000814
Pardew's confident prediction ahead of the Chelsea game - this is what he brings:
http://www.express.co.uk/sport/football/601649/Alan-Pardew-reveals-how-Palace-beat-Chelsea-today?_ga=1.27981692.1979412693.1440312089
The Guardian's match report:
http://www.theguardian.com/football/2015/aug/29/chelsea-crystal-palace-premier-league-match-report
Pix from Corfe castle and the run with Jack and uncle Dave, plus my new green gem from the Thermomix, the green smoothie (kale, lots of ginger, lemon, apple and mango):
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