The weather was not so good today so we had a long family brekkie which basically lasted until midday ish and then we drove the 15 minutes to Biarritz.
The highlight being we bought a Gopro from Ripcurl. We've been messing around with it ever since and are planning to hit the surf at Hendayne beach (on the Spanish border) early tomorrow morning, weather permitting. There has been a lot of conjecture on whose board we are going to fit the Gopro to.
On the running front, I squeezed in a 2 x 5km session with the first set averaging c.3.50 mins/km but was feeling decidedly flat and already knew the second set was going to be below par. My HR was already at 160ish at the end of the first set and even after the strict 2.5 mins rest it rocketed straight back to 160 within a couple of minutes of starting rep 2. It stayed at that level more or less as in the afternoon heat I could only muster 4.08s. Dissapointing but after the last 2 days of running, not to mention running around the boys I guess not surprising.
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