Friday, 10 March 2017

ADM with J

Out early in the rain for the usual potter around Vondelpark. 10k quickening up to 4 minute ks. 4.50 average before taxi to the office.

I had time to spare so knocked out the same again in the early evening in the sunshine.

Met J back at the Pulizter ahead of really nice dinner at the Rijksmuseum with the bar lady supplying free drinks. Knees are sore and it's a worry.

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