Friday, 3 March 2017


Up early to fit in commute. Raining a little but fine. Mornings are light now which helps with motivation. 17k in 4.49s.

Lunch did some of the Mark P yoga. 40mins.

Messi planning mammoth session in the morning. 

4x2T+60'@4'25"/km+5T (PR). T at 3.28s. Will see if I can hang on. Reckon that will get me to 32k all up.

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