Tuesday 10

Not feeling it today despite 2 easy days. Never really focussed and today simply did not have it. 4 by 10 minutes in 3.45s (lunchtime) and 4K in the late evening got me to 16k for the day. No form whatsoever. Not the best day at work or home either with stress levels high on both counts. Boy #3 is currently out of control. Watched the Rio documentary which put life into perspective. I've been critical of him as I think he could have done more for his local community in Peckham. But the more I hear about him the more I like. He lives local to me now and one of his sons plays in the same league as Lukie hence why we see him around.

The icing on the cake: