Commute

No excuses today and just had to get the MLR done and run into work. I have been neglecting the mid week long runs for the last month or so and really need to sort it out.

Ankle felt fine and actually quite enjoyed on a pleasant but cold morning.

Spent 30mins in the gym at lunch post coffee with Mum and Dad (who are just back from Sri Lanka and their 10th holiday already of 2017) focussing on my core and 3k home from TS in the late evening.

20k for the day.