Not feeling my best this morning with stiff lower back, lingering knee pain and sore under the big toe area of my right foot. Anyway 17kms done in 5s before a very busy day in the office.
Looking at last year's training this was when things started coming together. The same week last year I ran a 1.19.00 Half and then held 27k at 3.45s the following week. Holy shit.
This was Ryder's moment: