Tuesday, 14 March 2017

Ryder's moment

Not feeling my best this morning with stiff lower back, lingering knee pain and sore under the big toe area of my right foot. Anyway 17kms done in 5s before a very busy day in the office.

Looking at last year's training this was when things started coming together. The same week last year I ran a 1.19.00 Half and then held 27k at 3.45s the following week. Holy shit.

This was Ryder's moment:

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