Balancing being husband, dad to 4 active boys (their sports), career and running is a constant challenge. Time for me is running and my bike.
Thursday 30 March 2017
Tread HM
Morning long board meeting finished early which freed up some time for me to hit the treadmill. Managed to hold 3.45s for 21kms, an improvement on yesterday's 13. Thank Christ for that.
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